About me
Hello, I'm Charity Blaser, a holistic lifestyle and wellness coach with over 20 years of experience as an RN. I've witnessed firsthand the gaps in our healthcare system, especially in the area of menopausal care. I believe that women deserve comprehensive, holistic support that goes beyond traditional medical approaches. I've worked wi
Hello, I'm Charity Blaser, a holistic lifestyle and wellness coach with over 20 years of experience as an RN. I've witnessed firsthand the gaps in our healthcare system, especially in the area of menopausal care. I believe that women deserve comprehensive, holistic support that goes beyond traditional medical approaches. I've worked with dozens of clients who felt lost, stuck, or overwhelmed and together, we've built a roadmap toward fulfillment, health and confidence. My mission is simple: to help you step into the best version of yourself with practical strategies, personalized support, and compassionate guidance.
My Certifications: Holistic Nurse Coach, Holistic Perimenopause Certification, Holistic Menopause Certification, and GLP-1 Holistic Lifestyle Integration Certification
Our signature Program: THE VITALITY METHOD
If you've been faithfully adhering to 'all the right advice' but the nutritional, exercise, and lifestyle strategies that once worked for you are no longer effective. In fact, adopting the wrong approach for your current hormonal state—like under-eating, over-exercising, or ignoring stress—might be making things more complicated instead
If you've been faithfully adhering to 'all the right advice' but the nutritional, exercise, and lifestyle strategies that once worked for you are no longer effective. In fact, adopting the wrong approach for your current hormonal state—like under-eating, over-exercising, or ignoring stress—might be making things more complicated instead of better.
HOW WE HELP YOU SUCCEED
A High-Value Hybrid Coaching Program
Our solution is a holistic 50/50 approach. 50% method and 50% mindset. By transforming your mindset, body, and habits, we optimize nutrition and weight management for lasting success. Designed Exclusively For Women in Perimenopause & Menopause. You'll Get Personalized 1:1 Coaching, The Power Of Group Support, And Practical Tools.
"We empower you to rejuvenate your energy, confidence, and vitality by tailoring our approach to your unique needs—no restrictive diets or endless gym hours required. Our commitment is to help you unleash your full potential for a vibrant, fulfilling life."
Real People, Real Change!
Real People, Real Change!
Mackenzie
40, Entrepreneur
"Charity is a wonderful listener, and truly connects with you on an individual level. She has a warm and inviting presence but also pushes to hold you accountable. Each of our sessions started with a meditation or mindfulness practice that helped ground, relax and prepare me for the deep internal work necessary f
Mackenzie
40, Entrepreneur
"Charity is a wonderful listener, and truly connects with you on an individual level. She has a warm and inviting presence but also pushes to hold you accountable. Each of our sessions started with a meditation or mindfulness practice that helped ground, relax and prepare me for the deep internal work necessary for positive change. While visualizing and forming actionable steps together, I was able to ignite changes for some of my biggest challenges."
Abby
RN & Mother of one
"Words can’t express how deeply thankful and blessed I was to have had the opportunity to work with you as my coach. You listened with your heart and helped me gain clarity on the days when I was not sure how to move forward. Your coaching helped me to overcome those days when life’s challenges tried to break me."
Amber
50, Executive assistant & mother of 2
"I would recommend Charity’s coaching to any woman who is in the midst of major life changes, someone who wants to feel supported in achieving any health and wellness goal, especially in weight loss and healthy eating. I think everyone will find Charity a bright light in their hearts and will look forward to every session with her. She puts her whole heart and soul into her coaching."