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The Vitality Sisterhood

Come embrace a journey towards holistic health and vitality!

Book a Free Discovery Call

The Vitality Sisterhood

Come embrace a journey towards holistic health and vitality!

Book a Free Discovery Call

Menopause isn't an end, but a beautiful beginning to a new chapter of self-discovery and empowerment

Have you started to notice that the Perimenopause/Menopause Monster has snuck up and is trying to take over your life? Are you frustrated that your favorite jeans won't zip up?

Know that you are not alone!

You may be feeling...

Day-To-Day Life

Physical Discomfort:

Symptoms like hot flashes, night sweats, and joint pain can disrupt daily activities and sleep patterns.

Low Energy:

Fatigue and decreased energy can make it challenging to keep up with work, household responsibilities, and social activities.

Relationships

Emotional Strain:

Mood swings and irritability can strain relationships with family, friends,

and colleagues.

Intimacy Challenges:

Physical changes and discomfort may affect intimacy and sexual relationships, leading to feelings of disconnect or inadequacy.

Self-Confidence

Body Image:

Changes in body shape and weight can lead to self-consciousness and decreased self-esteem.

Self-Perception:

Women may feel less attractive or valued, impacting their confidence in personal and professional settings.

Fears About the Future

Aging:

Concerns about aging and its impact on health, appearance, and independence.

Life Changes:

Fear of how menopause and aging might alter life roles and personal

Book a free discovery call

About me

Hello, I'm Charity Blaser, and I'm passionate about empowering women to live their healthiest, most fulfilling lives. With over 20 years of experience as a nurse, I've dedicated my career to understanding and addressing the unique health challenges that women face, particularly during the transformative stages of menopause.

As a mother of four wonderful grown children, I've learned the value of nurturing and support, both in family life and in healthcare. My journey has recently taken a new turn as I navigate single life after the loss of my husband. This personal experience has deepened my compassion and commitment to helping others find strength and resilience in times of change.

I’ve Walked in Your Shoes

My weight issues started young when I was in middle school. I was a child of a parent who was an abusive alcoholic. As an adult, I had tried every diet under the sun, and failed at them miserably. I was missing a key ingredient, MINDSET. My highest weight was 260 pounds. I had pre-diabetes, high blood pressure, high cholesterol, joint pain, just to name a few of my issues. One day, I finally had enough and I started on a journey of finding and loving myself enough to know that if I didn't change and lose the weight, my life would be cut short. During my journey, I lost 125 pounds, I can't believe it. I lost a whole person and have never felt better. I have continued to sustain my weight loss and it is still a work in progress to take off my last 15 pounds. This transformative experience has given me firsthand insight into the challenges and triumphs of pursuing a healthier lifestyle, and it fuels my passion for helping others achieve their own health goals. I believe in you, and I will walk through this journey with you. It’s not a quick fix and I will challenge you. Together, we will celebrate your new found vitality.

Throughout my career as an RN, I've witnessed firsthand the gaps in our healthcare system, especially in the area of menopause care. I believe that women deserve comprehensive, holistic support that goes beyond traditional medical approaches. My mission is to bridge this gap by advocating for better education and resources for women.

Join me as I continue to explore innovative ways to support women's health and well-being. Together, we can create a brighter, healthier future for all women.

My Certifications: Holistic Nurse Coach, GLP-1 Holistic Lifestyle Integration, Holistic Perimenopause & Menopause

Our Program: THE VITALITY METHOD

 If you've been faithfully adhering to 'all the right advice' but still feel disconnected from your true self, rest assured you're not alone. The nutritional, exercise, and lifestyle strategies that once worked for you might no longer be effective. In fact, adopting the wrong approach for your current hormonal state—like under-eating, over-exercising, or ignoring stress—might be making things more complicated instead of better.

Book a free discovery call

Our Approach

At The Vitality Sisterhood, we take a comprehensive approach to wellness that considers all aspects of your life. Our solution is a holistic 50/50 approach. 50% method and 50% mindset. We work with you to develop a personalized plan that fits your unique needs and lifestyle. Our approach integrates customized nutrition, mindset transformations, and movement plans to assist you in attaining hormonal balance and lasting weight management. By catering to your individual needs, we enable you to restore energy, confidence, and vitality—without the constraints of restrictive diets or lengthy gym sessions. We are committed to helping you unlock your potential for a vibrant and fulfilling life."

Note: The Vitality Sisterhood's recommendations are not a substitute for medical advice, diagnosis or treatment, nor is the information provided herein intended to replace consultation with a qualified physician or other healthcare providers. Use of these services shall not constitute the establishment of a physician/patient or clinical relationship with any individual. Please consult your physician before beginning any new diet program or plan. Copyright © 2025 The Vitality Sisterhood - All Rights Reserved.

The Vitality Sisterhood

The Vitality Sisterhood

Menopause isn't an end, but a beautiful beginning to a new chapter of self-discovery and empowerment

Menopause isn't an end, but a beautiful beginning to a new chapter of self-discovery and empowerment

Menopause isn't an end, but a beautiful beginning to a new chapter of self-discovery and empowerment

Menopause isn't an end, but a beautiful beginning to a new chapter of self-discovery and empowerment

Menopause isn't an end, but a beautiful beginning to a new chapter of self-discovery and empowerment

Menopause isn't an end, but a beautiful beginning to a new chapter of self-discovery and empowerment

Step into a world of wellness at The Vitality Sisterhood

Low Energy:

Relationships

Emotional Strain:

Intimacy Challenges:

Self-Confidence

Body Image:

Self-Perception:

Fears About the Future

Aging:

Life Changes:

About me

Our Program: THE VITALITY METHOD

Our Approach

Connect With Us

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